+359 88 930 8098
Sofia, Mladost 2, 254
Mon - Fri 07:00 - 22:30 / Sat - Sun 08:30 - 21:30
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PROGRAMS

#BECOMESTRONGER

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FITNESS

In FITNESS PLUS you will find cardio and strength areas equipped with high-end machines suitable for effective training of all muscle groups. The total area of the sports center is 750 sq.m.

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BOXING/KICKBOXING

Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout guaranteed to burn calories and fat.

It’s an incredibly effective workout. Kickboxing alone burns about 750 calories per hour. Add jump rope workouts and you can burn 750 to 900 calories in an hour.

Mon
20:00
Wed
20:00
Fri
20:00
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PILATES

The Pilates method is a system of exercises that aims to strengthen a person’s musculoskeletal system by strengthening and strengthening the muscle groups that support it. The exercises are complemented by breathing, which further enhances their effectiveness.
The core, abdominal muscles and the muscles of the pelvis, back and legs have a strong focus in Pilates, they are the main muscle groups that keep the skeleton upright and in balance. This system of exercises is extremely effective for correcting posture and building strength and movement habits that have a positive impact on our entire daily life.
In addition, Pilates develops mobility and flexibility of the whole body, as well as balance in movement and strengthens the body’s relationship with the mind. It is suitable for everyone, with no restrictions on a person’s age or sporting experience.

Wed
19:00
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#TRAININGS

KICKBOXING

KICKBOXING

BALLET

BALLET

TABATA

TABATA

PILATES WITH VENY

PILATES WITH VENY

FITNESS

FITNESS

PERSONAL TRAINERS

PERSONAL TRAINERS

TAEKWONDO KIDS

TAEKWONDO KIDS

KANGOO JUMPS

KANGOO JUMPS

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FREE

CONSULTATION

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