+359 88 930 8098
Sofia, Mladost 2, 254
Mon - Fri 07:00 - 22:30 / Sat - Sun 08:30 - 21:30
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WORKOUTS

#BECOMESTRONGER

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FITNESS

In FITNESS PLUS you will find cardio and strength areas equipped with high-end machines suitable for effectively training all muscle groups. The total area of the sports center is 750 sqm.

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BOXING / KICKBOXING

Combining martial art moves and techniques with high-impact cardio, kickboxing is a high-intensity workout that helps burn calories and fat.

It is quite an effective program that can burn around 750 calories an hour. Add a jump rope to your workout and you can burn up to 900 calories an hour.

Monday
20:00
Wednesday
20:00
Friday
20:00
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PILATES

Pilates is a system of exercises that aims to strengthen a person’s musculoskeletal system by increasing strength and endurance. The exercises are complemented by breathing, which further enhances their effectiveness.
The core, abdominal muscles, and the muscles of the pelvis, back, and legs are a strong focus in Pilates as they are the main muscle groups that keep the skeleton upright and in balance. The exercises are highly effective in correcting posture and building strength and movement habits that positively impact our entire daily life.
Pilates also helps develop mobility and flexibility of the whole body, as well as balance during movements, and strengthens the connection of the body with consciousness. It is suitable for everyone, regardless of age or experience.

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#WORKOUTS

KICKBOXING

KICKBOXING

CLASSICAL BALLET FOR CHILDREN

CLASSICAL BALLET FOR CHILDREN

TABATA

TABATA

PILATES

PILATES

FITNESS

FITNESS

INDIVIDUAL WORKOUTS

INDIVIDUAL WORKOUTS

TAEKWONDO FOR CHILDREN

TAEKWONDO FOR CHILDREN

KANGOO JUMPS

KANGOO JUMPS

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