+359 88 930 8098

About Fitness Plus - Mladost 2

Fitness Plus is located in a convenient and convenient location in Mladost 2, close to the metro station, bus and trolley bus stops. Here you will find cardio and power zones equipped with high-end machines suitable for effective workout of all muscle groups. The total area of ​​the sports center is 550 sq.m. It has free parking, 2 halls for group activities with daily varied workouts, sauna, solarium, protein bar, table tennis and certified instructors. Fitness Plus is a member of the BULGARIAN ASSOCIATION FOR HEALTH AND FITNESS - BAHF We accept Multisport cards. Holders of such cards can attend one day of work - fitness or group workout.


Subscriptions


Group trainings


Sauna


Solarium


Protein bar


Individual programs


Diets


Free parking

Workouts

Boxing / Kick boxing

class

Unlike many other sports, boxing trains complex all muscle groups. It combines strength and cardio workouts that perfectly sculpt the body parts - legs, hands, butt and belly. The box also takes care of your correct posture. The sport offers an extraordinary variety of exercises harmoniously shaping the figure. If you feel in a bad shape or you are uncoordinated, it's no obstacle to starting. With each subsequent workout and persistence, more reflexes develop and improve both your physical and mental state. Not only do you get rid of negative energy and aggression provoked by a variety of factors, but you will also feel your tonic improve significantly.

Tabata

class

Tabata is a highly intense workout consisting of 8 work runs of 4 minutes (alternating 20 seconds of work with 10 seconds of rest). Fitness exercises are included with levers, dumbbells, puddles, medical balls, and more. This workout helps to burn excess fat, build and shape muscles and improve endurance. The TABATA protocol allows the training to include various exercises, both with its own weight and with light weights, rubber bands, sliders, etc., which makes it not only more effective but also extremely diverse!

Fitness

class

550 sq.m. with fitness equipment and 2 sports halls, a protein bar and certified instructors.

Taekwondo for Children

class

Taekwondo seeks the realization of the human being in all senses. In the case of children, it helps them to get through the most complicated stages, acquiring important personal values and healthy habits for life. Physical benefits: Improves muscle strength, as well as cardiovascular endurance. Increases elasticity, agility, and flexibility. Helps develop coordination and balance capabilities. Provides control and knowledge of one’s body. Since this is achieved through basic movements but on a highly technical level, it will prepare them for future activities of greater difficulty.

Ballet for kids

class

There are so many things to love about ballet; the grace, the poise, the ease with which dancers glide across the stage. Then there's the other side that you don't see on stage; the expense, countless hours of practice, bloody toes and competition over lead roles. There's a lot to love and a lot to question about putting your child in ballet. But some of the skills and practices demanded of ballet dancers translate into the real world, where things like discipline, hard work, and a respectful attitude can be applied to just about anything. The beauty of ballet is that the training teaches kids so much more than just how to dance and perform on stage. Consider these skills when deciding whether or not to enroll your child in ballet class.

Yoga

class

Hatha yoga is one of the most common yoga practices that focuses on good mental and physical health. This light and moderate yoga practice takes care of good muscle tone and clear, calm thinking. Hatha yoga includes over 200 body postures (asanas) and their variations, breathing techniques (pranayama), and meditative practices that make the spine mobile, improve blood circulation throughout the body, take care of proper body posture and improve balance and flexibility.

Pilates

class

Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Pilates focuses on teaching the mind and body to work together to achieve good physical condition

Cardio Kickboxing

class

Why Cardio Kickboxing Is an Awesome Workout? Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges beginner and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

For an actual schedule, please check our Facebook page

Schedule

Monday

Ballet for kids

4-5 yo

17:00

Ballet for kids

2nd Floor 4-5 yo

18:00

Taekwondo for Children

Beginners

18:00

Taekwondo for Children

Intermediate

19:00

Boxing / Kick boxing

19:30

Thuesday

Cardio Kickboxing

Beg. 10.05

08:00

Yoga

18:00

Taekwondo for Children

Advanced

18:00

Pilates

2nd Floor

18:30

Tabata

19:00

Wednesday

Taekwondo for Children

Beginners

18:00

Taekwondo for Children

Intermediate

19:00

Boxing / Kick boxing

19:30

Thursday

Cardio Kickboxing

Beg. 10.05

08:00

Yoga

18:00

Taekwondo for Children

Advanced

18:00

Pilates

2nd Floor

18:30

Tabata

19:00

Friday

Ballet for kids

7 yo

17:00

Ballet for kids

11-15 yo

18:00

Ballet for kids

11-15 yo

18:00

Boxing / Kick boxing

19:30

Saturday

Ballet for kids

8 yo

10:00

Ballet for kids

5-6 yo

11:00

Ballet for kids

4-5 yo

12:00

Ballet for kids

9-10 yo

13:00

Ballet for kids

4-5 yo

17:00

Sunday

Ballet for kids

8 yo

10:00

Ballet for kids

5-6 yo

11:00

Ballet for kids

7 yo

12:00

Ballet for kids

9-10 yo

13:00

Ballet for kids

11-15 yo

14:00

Trainers

Dimitar Andreev

Dimitar Andreev has been involved in sports for 32 years. For 10 years he has been a certified coach. For many years he has been regularly practicing Kickboxing and Muay Thai.

Box&Kickboxing

Nedko Bogdanov

Nedko Bogdanov is with extremely rich professional experience as a fitness trainer and athlete since 2005. Student at the Faculty of Education at the National Sports Academy (NSA) "Vasil Levski". Republic champion of classic bodybuilding in the category up to 180 cm, 2010. Certified by Biotech USA in the field of sports supplementation.

Fitness

Hristina and Vasil Hristev

Hristina and Vasil Hristev are longtime coaches in Taekwondo. They have graduated from the National Sports Academy. Christina is a multiple champion of national and international championships and she is 1 Dan. Vassil is a 3rd Dan, who has been chosen for the trainer of the year 2013 of Bulgarian Taekwondo Federation, a multiple national champion and national competitor with a number of international competitions. Winner of the "Investor of the Future" Award for achievements in children's sports.

Taekwondo

Velislav Filipov

Velislav has been involved in sports since he was 8 years old. 3-time Bulgaria Karate-do Shotokan Champion, he graduated from the Sports Academy with a profile of volleyball coach and physical education teacher. Fitness Plus he leads the TABATA class

Tabata

Toni Stoilkov

Involved in fitness and conditioning training since 2012, as certified for operations by N.A.F.A / Canada, having been certified by N.A.F.A / Canada, and has also completed several regional training courses. His ambition is to nurture people's attitudes and care for their bodies before they have to do it by accident or because they have to. It will be a pleasure for him to work with clients for a better health status.

Fitness

Nina Gachevska

She graduated from the National School of Dance with a Classical Ballet profile in 2005 with educators Bonka Matova and Milena Simeonova. In 2010, has already graduated ballet teacher - she graduated with a degree in Ballet Pedagogy from the National Academy of Music "Prof. Pancho Vladigerov'' From 2005 to 2009 she danced on the stage of DMT ''Stefan Makedonski ''. She has toured theaters in Japan, Germany, the Netherlands, and Switzerland. Since 2006, Nina Gachevska has been actively teaching classical ballet, contemporary, and typical dance at many kindergartens, schools, and community centers. During the academic year 2013/2014, she worked as a teacher at the National School of Dance Art. In 2015, she creates a Studio for Classical Ballet Tiara and so far more than 300 children from 4-13 years of age are trained in 10 different halls in our beautiful city of Sofia. Stage performances are an important part of the school calendar, graduates participate in a number of concerts, festivals, and competitions, and have already won many awards from various forums.

Ballet

Ani Milanova

Ani has been practicing yoga for more than 10 years. She said: Without being a professional athlete, the sport has always been present in my life, but yoga has given me more than just exercise, it has quickly become my way of life. I had the good fortune to come across teachers who built a solid foundation from which I started and continued to inspire me with their own improvement to this day. Because yoga is a process of continuous improvement in all aspects of personality. It helps your body to be healthy, strong, and beautiful and frees it from all toxins and unnecessary substances that interfere with its proper functioning, and is also the path that leads a person to self-knowledge.

Yoga

Rony Popstoyanova

Since 2016, she has been attending Pilates classes. She achieved amazing results and, inspired by what she had achieved, began teaching Pilates, with Zuhra Rasuli as her instructor. She completed a professional course with Evelina Ilieva. Rony regularly attends yoga and air yoga classes and gains new knowledge, some of which she uses in her classes. She loves his job and continues to develop her abilities daily to pass them on to people. For Rony, the combination of Pilates and yoga is enough to maintain a strong spirit and a healthy and harmonious body.

Pilater

Plans

Fitness

  • 45 BGN / visits until 4 p.m.
  • 56 BGN / 8 visits
  • 64 BGN / 1 month unlimited
  • 170 BGN / 3 monts unlimited
  • 300 BGN / 6 months unlimited
  • 480 BGN ANNUAL unlimited

Solarium

  • 5 BGN - 5 min
  • 8 BGN - 10 min
  • 21 BGN - 30 min
  • 39 BGN - 60 min
  • 60 BGN - 100 min

Sauna

  • 11 BGN / 1 visit

Tabata

  • 8 BGN / 1 visit
  • 48 BGN / 8 visits - two-month subscription

Taekwondo

  • 60 BGN / monthly 8 training sessions
  • 40 BGN / second family member / monthly 8 training sessions

Cardio Kickboxing

  • 10 BGN / 1 visit

Boxing / Kick boxing

  • 10 BGN / 1 visit
  • 30 BGN / individual training
  • 100 BGN / 12 visits / 2 month

Ballet

  • 60 BGN monthly

One time

  • 10 BGN / single visit
  • Box/Kickbox 200 BGN / individual 10 visits
  • Table tennis 10 BGN
  • Fitness Time 11 am - 2 pm 6 BGN
  • Cardion Kickboxing 10 BGN / single visit

Yoga

  • 10 BGN / 1 visit
  • 64 BGN / 8 visits - two month subscription