Unlike many other sports, boxing trains complex all muscle groups. It combines strength and cardio workouts that perfectly sculpt the body parts - legs, hands, butt and belly. The box also takes care of your correct posture. The sport offers an extraordinary variety of exercises harmoniously shaping the figure. If you feel in a bad shape or you are uncoordinated, it's no obstacle to starting. With each subsequent workout and persistence, more reflexes develop and improve both your physical and mental state. Not only do you get rid of negative energy and aggression provoked by a variety of factors, but you will also feel your tonic improve significantly.

Power (Power) Yoga is an intensive practice based on general physical exercises and asanas from the styles of Vinyasa and Ashtanga. Although it contains the word "yoga" in its name, the practice completely differs from the classical (hatha) yoga and on the other hand it is nicely complemented. The practice aims to increase endurance, strength and flexibility as well as reduce stress. The duration is 1 hour and a half, paying attention to each muscle group as well as the correct stretching and warming. We mainly work with own weight or light weights and with a smile. There are no cardio exercises in classes, but they are still high in intensity because of multiple repetitions. The group is mixed (beginners and more advanced), each with individual attention according to sport form, experience and needs. The results you can expect are tightness, recovery, improvement of metabolism, build up of unstable muscles and perfect tone.

Tabata is a highly intense workout consisting of 8 work runs of 4 minutes (alternating 20 seconds of work with 10 seconds of rest). Fitness exercises are included with levers, dumbbells, puddles, medical balls, and more. This workout helps to burn excess fat, build and shape muscles and improve endurance. The TABATA protocol allows the training to include various exercises, both with its own weight and with light weights, rubber bands, sliders, etc., which makes it not only more effective but also extremely diverse!

550 sq.m. with fitness equipment and 2 sports halls, a protein bar and certified instructors.

Taekwondo seeks the realization of the human being in all senses. In the case of children, it helps them to get through the most complicated stages, acquiring important personal values and healthy habits for life. Physical benefits: Improves muscle strength, as well as cardiovascular endurance. Increases elasticity, agility, and flexibility. Helps develop coordination and balance capabilities. Provides control and knowledge of one’s body. Since this is achieved through basic movements but on a highly technical level, it will prepare them for future activities of greater difficulty.

There are so many things to love about ballet; the grace, the poise, the ease with which dancers glide across the stage. Then there's the other side that you don't see on stage; the expense, countless hours of practice, bloody toes and competition over lead roles. There's a lot to love and a lot to question about putting your child in ballet. But some of the skills and practices demanded of ballet dancers translate into the real world, where things like discipline, hard work, and a respectful attitude can be applied to just about anything. The beauty of ballet is that the training teaches kids so much more than just how to dance and perform on stage. Consider these skills when deciding whether or not to enroll your child in ballet class.