Fitness Plus is located in a convenient and convenient location in Mladost 2, close to the metro station, bus and trolley bus stops. Here you will find cardio and power zones equipped with high-end machines suitable for effective workout of all muscle groups. The total area of the sports center is 550 sq.m. It has free parking, 2 halls for group activities with daily varied workouts, sauna, solarium, protein bar, table tennis and certified instructors. Fitness Plus is a member of the BULGARIAN ASSOCIATION FOR HEALTH AND FITNESS - BAHF We accept Multisport cards. Holders of such cards can attend one day of work - fitness or group workout.
Unlike many other sports, boxing trains complex all muscle groups. It combines strength and cardio workouts that perfectly sculpt the body parts - legs, hands, butt and belly. The box also takes care of your correct posture. The sport offers an extraordinary variety of exercises harmoniously shaping the figure. If you feel in a bad shape or you are uncoordinated, it's no obstacle to starting. With each subsequent workout and persistence, more reflexes develop and improve both your physical and mental state. Not only do you get rid of negative energy and aggression provoked by a variety of factors, but you will also feel your tonic improve significantly.
Power (Power) Yoga is an intensive practice based on general physical exercises and asanas from the styles of Vinyasa and Ashtanga. Although it contains the word "yoga" in its name, the practice completely differs from the classical (hatha) yoga and on the other hand it is nicely complemented. The practice aims to increase endurance, strength and flexibility as well as reduce stress. The duration is 1 hour and a half, paying attention to each muscle group as well as the correct stretching and warming. We mainly work with own weight or light weights and with a smile. There are no cardio exercises in classes, but they are still high in intensity because of multiple repetitions. The group is mixed (beginners and more advanced), each with individual attention according to sport form, experience and needs. The results you can expect are tightness, recovery, improvement of metabolism, build up of unstable muscles and perfect tone.
Tabata is a highly intense workout consisting of 8 work runs of 4 minutes (alternating 20 seconds of work with 10 seconds of rest). Fitness exercises are included with levers, dumbbells, puddles, medical balls, and more. This workout helps to burn excess fat, build and shape muscles and improve endurance. The TABATA protocol allows the training to include various exercises, both with its own weight and with light weights, rubber bands, sliders, etc., which makes it not only more effective but also extremely diverse!
550 sq.m. with fitness equipment and 2 sports halls, a protein bar and certified instructors.
Taekwondo seeks the realization of the human being in all senses. In the case of children, it helps them to get through the most complicated stages, acquiring important personal values and healthy habits for life. Physical benefits: Improves muscle strength, as well as cardiovascular endurance. Increases elasticity, agility, and flexibility. Helps develop coordination and balance capabilities. Provides control and knowledge of one’s body. Since this is achieved through basic movements but on a highly technical level, it will prepare them for future activities of greater difficulty.
There are so many things to love about ballet; the grace, the poise, the ease with which dancers glide across the stage. Then there's the other side that you don't see on stage; the expense, countless hours of practice, bloody toes and competition over lead roles. There's a lot to love and a lot to question about putting your child in ballet. But some of the skills and practices demanded of ballet dancers translate into the real world, where things like discipline, hard work, and a respectful attitude can be applied to just about anything. The beauty of ballet is that the training teaches kids so much more than just how to dance and perform on stage. Consider these skills when deciding whether or not to enroll your child in ballet class.
Pilates is a unique system of exercise that helps burn calories and at the same time tones and strengthens the body. The Pilates method works on the whole body, unlike most fitness exercises, which focus on a specific area, ignoring the others. Pilates focuses on the main force or central core of your body, while developing muscle, flexibility and joint movement.
Taekwondo for Children
Taekwondo for Children
Dimitar Andreev has been involved in sports for 32 years. For 10 years he has been a certified coach. For many years he has been regularly practicing Kickboxing and Muay Thai.
Plamena Koleva is engaged in various sports from a very small one, practicing various sports such as ballet, sports dances, swimming, various styles of yoga, calanetics, kickboxing and cross fit. With Power yoga she started in 2008 and it became a favorite sport and pastime because of combining nature and positive results on the body and psyche. Plamena has been a 8 yr yoga instructor in Fitness Plus. The classes are filled with good mood, motivation and hard work.
Nedko Bogdanov is with extremely rich professional experience as a fitness trainer and athlete since 2005. Student at the Faculty of Education at the National Sports Academy (NSA) "Vasil Levski". Republic champion of classic bodybuilding in the category up to 180 cm, 2010. Certified by Biotech USA in the field of sports supplementation.
Hristina and Vasil Hristev are longtime coaches in Taekwondo. They have graduated from the National Sports Academy. Christina is a multiple champion of national and international championships and she is 1 Dan. Vassil is a 3rd Dan, who has been chosen for the trainer of the year 2013 of Bulgarian Taekwondo Federation, a multiple national champion and national competitor with a number of international competitions. Winner of the "Investor of the Future" Award for achievements in children's sports.
Velislav has been involved in sports since he was 8 years old. 3-time Bulgaria Karate-do Shotokan Champion, he graduated from the Sports Academy with a profile of volleyball coach and physical education teacher. Fitness Plus he leads the TABATA class
Involved in fitness and conditioning training since 2012, as certified for operations by N.A.F.A / Canada, having been certified by N.A.F.A / Canada, and has also completed several regional training courses. His ambition is to nurture people's attitudes and care for their bodies before they have to do it by accident or because they have to. It will be a pleasure for him to work with clients for a better health status.
Kristina has been involved in sports since she was a kid. She trains athletics, rock climbing, fitness. She has been practicing fitness since 2015. Over time, because of the dedication and results she achieves, more and more people are beginning to seek answers and opinions from her on workout and nutrition issues. In 2018, she started training with other people. Feeling responsible to them, she decides to raise her level of knowledge by qualifying. Since 2019 he has been certified by EREPS. The purpose of a coach is to help more people feel mobile, healthy, strong and enjoyable.
She graduated from the National School of Dance with a Classical Ballet profile in 2005 with educators Bonka Matova and Milena Simeonova. In 2010, has already graduated ballet teacher - she graduated with a degree in Ballet Pedagogy from the National Academy of Music "Prof. Pancho Vladigerov'' From 2005 to 2009 she danced on the stage of DMT ''Stefan Makedonski ''. She has toured theaters in Japan, Germany, the Netherlands, and Switzerland. Since 2006, Nina Gachevska has been actively teaching classical ballet, contemporary, and typical dance at many kindergartens, schools, and community centers. During the academic year 2013/2014, she worked as a teacher at the National School of Dance Art. In 2015, she creates a Studio for Classical Ballet Tiara and so far more than 300 children from 4-13 years of age are trained in 10 different halls in our beautiful city of Sofia. Stage performances are an important part of the school calendar, graduates participate in a number of concerts, festivals, and competitions, and have already won many awards from various forums.
Rony says of herself: “Since 2016, I have been attending Pilates classes. I achieved amazing results with my body. I was inspired to start teaching Pilates by my instructor Zuhra Rasuli and soon I completed a professional course with Evelina Ilieva, Eva. I regularly attend yoga and air yoga classes and gain new knowledge, some of which I use in my training classes. I love my job and continue to develop my abilities on a daily basis to pass them on to people. For me, the combination of Pilates and yoga is absolutely enough to maintain a strong spirit and a healthy and harmonious body. "